Tag Archives: Tilapia

Butter-Almond-Crusted Fishwiches

17 Jun

2 tablespoons dijon mustard
2 tablespoons pickle relish
1 tablespoon honey
1/4 cup plus 1 tablespooon vegetable oil
1/2 head small cabbageor 1/2 pound shredded slaw mix
Salt and pepper
1/2 cup sliced almonds, toasted
1 cup breadcrumbs
2 tablespoons chopped fresh thyme or 1 1/2 teaspoons dried thyme
Flour, for coating
2 eggs, beaten
4 fillets tilapia
3 tablespoons butter
Juice of 1 lemon
8 slices good-quality white bread or split rolls of choice, toasted
Salt-and-vinegar or black-pepper potato chips
1. In a medium bowl, whisk the mustard, relish and honey. Whisk in 1/4 cup oil. Add the cabbage and season with salt and pepper; toss.

2. Using a food processor, grind the almonds. Stir in the breadcrumbs and thyme. Place in a shallow bowl. Place the flour and beaten eggs in 2 other shallow bowls. Halve the tilapia fillets crosswise, making 8 small pieces of fish. Pat the fish dry and season with a little salt. Dip the fish first in the flour, then in the beaten egg, then in the breadcrumb mixture.

3. In a large skillet, heat the remaining 1 tablespoon oil, 1 turn of the pan, over medium heat. Add the butter to melt. Add the coated fish and cook, turning once, until brown and crisp, 3 minutes per side. Douse the fish with the lemon juice. Stack 2 pieces of fish and a big pile of the slaw on the toast. Halve the sammies and serve with the potato chips.

-Rachel Ray

I’ve been searching high and low for a fish sandwich that can even begin to compare to the delightful tilapia sandwich at Hopleaf in Andersonville.   While this recipe could use a little tweaking here and there (how to get the breading just a little crispier!), it certainly holds its own.  So while I apologize for subjecting you to the ingratiatingly annoying term “fishwich”, I simply had to share.  Is it obvious I’m excited about this?

I have already made a few substitutions including the use of olive oil (and less of it) in the slaw sauce, serving the sandwich on a sliced baguette rather than white bread and I like to splurge on waffle fries, preferable with a tasty aioli sauce (though I’ve still never mastered aioli either – damn you, Hopleaf!).  Nonetheless, the ground almonds are absolutely genius.  They add a mild sweetness, similar to marinating the fish in milk but without the sloppy, soggy mess that can create.  The sweetness of the fish is balanced by the slightly acidic sauce to create the perfect fish sandwich at home.  It’d be a shame not to serve this with a tasty, lighter IPA such as Dales Pale Ale which I recently tried in Denver (a new personal favorite).

Poached Halibut with Lemon-Herb Sauce

10 Feb

  • 3  tablespoons  olive oil
  • 1 1/2  tablespoons  chopped seeded jalapeño pepper
  • 1  tablespoon  grated lemon rind
  • 1 1/2  tablespoons  fresh lemon juice
  • 4  teaspoons  chopped fresh cilantro
  • 4  teaspoons  chopped fresh parsley
  • 1/2  teaspoon  salt
  • 3  lemon sections, finely chopped
  • 6  cups  water
  • 1  teaspoon  salt
  • 1/2  teaspoon  black peppercorns
  • 2  green onions, coarsely chopped
  • 1  parsley sprig
  • 1  cilantro sprig
  • 4  (6-ounce) halibut fillets

1. Combine first 8 ingredients.

2. Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce.

Deborah Madison, Cooking Light, JANUARY 2011

This recipe was such a pleasant little surprise.  I’ve never actually poached fish before as I usually opt for grilling, pan searing or broiling so I was weary of dunking my lovely cuts of fish in a bath of boiling water.  Delicious!  The slightly seasoned water actually allowed the fish to cook while retaining full moisture and added just a hint of the flavors which are so fully enhanced by the sauce.  And the sauce!  What a nice hint of summer in the midst of sub-zero temperatures.  You could distinctly taste the parseley and cilantro  and the jalapeño adds the perfect heat.  The lemon added the perfect amount of sunshine into my night.  This sauce could be an excellent complement to most any fish.  In fact, I actually used tilapia instead of halibut because halibut was running at $22.00/lb. at the store and it was just perfect.

The total cook and prep time was less than 20 minutes yet the dish packed in a full and vibrant flavor.  I served it with steamed green beans tossed in olive oil with a little salt and pepper and some roasted veggies, but it could go with almost anything.  This versatile dish will become a staple dish at my house for sure.

Fish Tostadas with Chili-Lime Cream

19 Jan

  • 1 lb.  fresh tilapia or cod fillets
  • 1/2 tsp.  chili powder
  • 1 lime, halved
  • 1/2 cup  sour cream
  • 1/2 tsp.  garlic powder
  • 8 6-inch  tostada shells
  • 2 cups  shredded cabbage mix
  • 1 avocado, halved, seeded, peeled, and sliced (optional)
  • 1 cup  cherry tomatoes, quartered (optional)
  • Bottled hot pepper sauce (optional)

1. Preheat broiler. Sprinkle fish with 1/4 teaspoon of the chili powder and 1/4 teaspoon salt. For chili-lime cream, in bowl squeeze 2 teaspoons juice from half the lime. Stir in sour cream, garlic powder, and remaining chili powder; set aside. Cut remaining lime half in wedges for serving.

2. Place fish on unheated greased broiler rack; tuck under thin edges. Place shells on baking sheet on lowest rack. Broil fish 4 inches from heat 4 to 6 minutes per 1/2-inch thickness, until fish flakes with fork. Break in chunks. Serve tostadas with cabbage, chili-lime cream, avocado, tomatoes, lime, and pepper sauce. Serves 4.

Better Homes & Gardens

I’ve been making this recipe at least once a month for nearly two years.  It takes no more than 15-20 minutes start to finish.  It’s incredibly flexible – you can spice up the sauce, make it a taco instead, sub in different kinds of fish (although I recommend sticking with a mild white variety), use different toppings.  The possibilities are literally endless, but this is a good starting point.   I strongly recommend this for those of you who love fish but are entertaining others who are weary of “fishy” flavors.  It demonstrates the wide variety of potential uses of fish while not overpowering its flavor.  I recommend serving with my Spanish Rice recipe.


Fish Sandwiches with Jalapeno Slaw

21 Dec

1 cup milk

Salt & Pepper

4 5 to 6-ounce  tilapia fillets

1 cup stone-ground cornmeal

2 scallions, thinly sliced

2 tablespoons whole-grain mustard

2 tablespoons chopped pickled jalapeños

Vegetable or peanut oil for frying

3 cups thinly sliced iceberg lettuce (about 1/2 small head)

4 soft hoagie rolls, split and toasted

1. Put the milk in a medium bowl and season with salt and pepper.  Add the fish and set aside to soak until ready to fry.  Put the cornmeal in a baking dish and add 1/2 teaspoon each salt and pepper.

2. Combine scallions, mayonnaise, mustard, jalapeños and 1/2 tablespoon pickling juice in a bowl.  Heat about 2 inches vegetable oil in a large pat over medium heat until a deep-fry thermometer registers 350 degrees.  Remove 2 fillets from the milk, shaking off the excess, and dredge in cornmeal to coat.  Carefully lower into the oil and fry until golden and just cooked through, 4 to 5 minutes.  Transfer to a paper towel-lined plate and season with salt.  Repeat with the remaining fillets.

3. Toss the lettuce with the jalapeño dressing and season with salt, pepper and more pickling juice, if desired.  Divide the fish and slaw among the rolls.

Food Network Magazine, November 2010

Made these last night.  Each individual part is fantastic.  The dressing for the slaw is incredibly tasty and cornmeal-crusted fish always makes a tasty sandwich.  I just thought the dressing completely over-powered the fish and combining the lettuce with the dressing ahead of time made it all a little soggy by the end.  As an easy to solution to both of these problems, I would recommend making the dressing as a sauce for the sandwich, then building the sandwich with the fish and lettuce separately.   Then, perfection!