Tag Archives: Green Onions

Southwestern-Style Shrimp Taco Salad

18 Apr
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 2 teaspoons minced garlic
  • 2 teaspoons maple syrup
  • 2 teaspoons chipotle hot sauce
  • 3/4 pound medium shrimp, peeled and deveined
  • 2 ears shucked corn
  • Cooking spray
  • 1 cup chopped romaine lettuce
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1 (15-ounce) can black beans, rinsed and drained
  • 3 plum tomatoes, chopped
  • 2 ounces baked blue corn tortilla chips (about 1 1/2 cups)
  • 1/3 cup light sour cream
  • 1/4 cup diced peeled avocado
  • Lime wedges (optional)

1. Prepare grill to medium-high heat.

2. Combine lime juice, olive oil, cumin, garlic, syrup, and hot sauce in a small bowl, stirring with a whisk. Place the shrimp in a shallow bowl. Drizzle 1 tablespoon of the lime juice mixture over shrimp, tossing gently to coat. Reserve the remaining lime juice mixture; set aside. Thread shrimp onto metal skewers. Lightly coat corn with cooking spray. Place shrimp kebabs and corn on a grill rack coated with cooking spray. Grill 8 minutes, turning kebabs once and turning corn frequently until browned. Remove from grill; cool slightly.

3. Remove shrimp from skewers, and place in a large bowl. Cut kernels from ears of corn. Add corn, chopped lettuce, green onions, cilantro, black beans, and plum tomatoes to shrimp. Drizzle reserved lime juice mixture over the shrimp mixture, and toss gently to combine.

4. Divide tortilla chips evenly among 6 shallow bowls; top each serving with 1 cup shrimp mixture. Combine sour cream and diced avocado in a small bowl; mash with a fork until well blended. Top each serving with about 1 tablespoon sour cream mixture. Serve with a lime wedge, if desired.

Margee Berry, Trout Lake, Washington, Cooking Light
MAY 2010

One of my Summer 2011 cooking goals is to move beyond the basics of brats and burgers on the grill so this recipe was a great way to get started.  The most novice of grillers could easily perform the grilling part of this recipe.  I prepped all of the ingredients for the salad, created the marinade and prepared the shrimp and corn before heading outside to grill.  I didn’t have to make a single trip back upstairs which is always appreciated since I live on the third floor and our grill is in the yard.  My boyfriend and I also had time to sneak in two games of bags while the grill heated up and the food cooked.  We got to spend some time outside in the fading sunlight, have a few beers and when we were done, it was a snap to throw it all together.

The marinade is delicious in its own right.  We had a full pound of shrimp so we snacked on a few while we were cooking and they were absolutely delicious.  The Chipotle hot sauce and fire-roasted corn add a nice smoky spice to the entire dish.  It was a lovely bit of summer…

and then it snowed overnight.  My poor garden!

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Baked Vegetable Lasagna

31 Jan

  • 3  tablespoons  olive oil, divided
  • 1/2  cup  chopped white onion
  • 2  garlic cloves, minced
  • 1  teaspoon  kosher salt, divided
  • 1  teaspoon  sugar
  • 1/4  teaspoon  freshly ground black pepper, divided
  • 1/4  teaspoon  crushed red pepper
  • 1  (28-ounce) can crushed tomatoes
  • 1/2  cup  chopped fresh basil
  • 1  tablespoon  chopped fresh oregano
  • 1  cup  ricotta cheese
  • 1/2  cup  (2 ounces) grated fresh Parmigiano-Reggiano cheese
  • 1  (14-ounce) package water-packed firm tofu, drained
  • 1  large egg, lightly beaten
  • 1/2  cup  thinly sliced green onions
  • 3  cups  finely chopped red bell pepper (about 2 medium)
  • 2  medium zucchini, quartered lengthwise and thinly sliced (about 3 cups)
  • 1/3  cup  finely chopped fresh parsley
  • Cooking spray
  • 12  cooked lasagna noodles
  • 3/4  cup  (3 ounces) shredded part-skim mozzarella cheese

1. Preheat oven to 375°.

2. Heat 2 tablespoons oil in a medium saucepan over medium-high heat. Add white onion; sauté 5 minutes or until tender. Add garlic; sauté 1 minute or until golden. Add 1/2 teaspoon salt, sugar, 1/8 teaspoon black pepper, crushed red pepper, and tomatoes. Cover, reduce heat to low, and simmer 15 minutes or until thoroughly heated. Remove from heat; stir in basil and oregano. Cool.

3. Combine ricotta, Parmigiano-Reggiano, tofu, egg, and 1/4 teaspoon salt in a food processor; process for 10 seconds or until blended. Stir in green onions. Set aside.

4. Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add bell pepper, zucchini, and remaining 1/4 teaspoon salt to pan; sauté 10 minutes or until vegetables are tender and liquid evaporates. Remove from heat; stir in parsley and remaining 1/8 teaspoon black pepper.

5. Spread 1/2 cup tomato mixture in the bottom of a 13 x 9–inch baking dish coated with cooking spray; top with 3 noodles. Spread 3/4 cup tomato mixture over noodles; top with 1 cup tofu mixture and 1 cup zucchini mixture. Repeat layers twice, ending with noodles. Spread remaining 3/4 cup tomato mixture over top. Bake at 375° for 35 minutes or until bubbly; top with mozzarella cheese. Bake an additional 5 minutes or until cheese melts. Let stand 10 minutes.

Corrine Trang, Cooking Light, JANUARY 2010

I made this exactly as instructed except I do not have a food processor so I used a hand mixer instead.  Preparing each of the three layers takes quite a bit of time and effort so I would recommend making this dish on a night where you have a little extra time and are looking for a more involved cooking project.  Is the work worth the effort?  Yes and no.  This is not your standard lasagna which I knew going into it, but I was still disappointed.  Oddly enough, though, it was actually better leftover.  I don’t think the flavors had enough time to blend in the original cooking stages, but they really came together after a night in the fridge.  Also, if you’re a lasagna fiend looking for a healthier fix, this might be just the trick.

In case you’re weary of the tofu addition to the cheese (I was), no worries: the texture is actually incredibly similar to ricotta and, of course, it merely took on the flavor of the other cheeses in the cheese blend.

Vegetarian Country Captain

26 Jan

  • 1  tablespoon  canola oil
  • 1 1/2  cups  finely chopped onion
  • 1 1/2  cups  diced peeled Granny Smith apple (about 1/2 pound)
  • 1  tablespoon  all-purpose flour
  • 1  tablespoon  curry powder
  • 3  garlic cloves, minced
  • 2  cups  organic vegetable broth
  • 2  tablespoons  mango chutney
  • 2  tablespoons  whipping cream
  • 1/2  teaspoon  kosher salt
  • 3  cups  cauliflower florets
  • 2  cups  frozen shelled edamame (green soybeans)
  • 3  cups  hot cooked long-grain white rice
  • 1/4  cup  dried currants
  • 1/4  cup  sliced almonds, toasted
  • Chopped fresh cilantro (optional)
  • Sliced green onions (optional)


1. Heat a large, heavy nonstick skillet over medium heat. Add oil to pan, and swirl to coat. Add chopped onion, and cook for 7 minutes or until tender, stirring frequently. Add apple; cook for 5 minutes, stirring frequently. Add flour, curry, and garlic; cook for 1 minute, stirring constantly. Add broth, and bring to a boil. Reduce heat, and simmer for 2 minutes or until slightly thick. Stir in chutney, cream, and salt. Add cauliflower and edamame; cook for 8 minutes or until cauliflower is tender, stirring occasionally.

Serve over rice, and top with currants and almonds. Garnish with cilantro and green onions, if desired.

Jeanne Kelley, Cooking Light, January 2011

This was the first I’d ever heard of Country Captain, but I love curry dishes so I had to try it.  According to Sam Sifton, Culture Editor at The New York Times, Country Captain is rumored to have originated in the Southeastern coastal region, carried across the Atlantic by spice traders back in the 17th or 18th century.  It was later popularized by Franklin D. Roosevelt who is said to have been a big fan.  The dish typically consists of pan-fried chicken and peppers in a curry sauce and is served over rice.

My guess is that the Southern die-hards would scoff at this vegetarian adaptation and I might agree that a chicken version would make for a more well-rounded and generally satisfying dish.  Nonetheless, I thought this was a nice go-to for weeknight, low-key cooking and it packs a major veggie punch which nobody can complain about in the Midwest, mid January.   I’m also always happy to find a new one-pot dinner idea.  I served the Country Captain over jasmine rice with almonds, cilantro, green onions and a dab of Greek yogurt.  I might also recommend adding a touch of cayenne pepper as it simmers to spice it up a little.

Sifton, Sam.  Demystifying Demystifying Country Captain, the one-dish wonder of the coastal South.  The New York Times: http://www.nytimes.com/2009/01/25/magazine/25food-t-000.html

Mushroom-Asparagus Strata

31 Dec

  • 8 oz.  asparagus spears, trimmed and cut into 2-inch pieces
  • 5 cups  French bread cubes
  • 2 cups  shredded Gruyére or white cheddar cheese, (8 oz.)
  • 1/2 cup  chopped onion
  • 1/4 cup  chopped chives or green onions
  • 8 oz mushrooms, sliced
  • 10 eggs
  • 1-1/2 cups  milk

1. Bring a large pot of salted water to boiling. Add asparagus; cook 5 minutes or until bright green.

2. In a greased 3-quart baking dish spread half the bread cubes. Top with cheese, onion, chives and half the mushrooms and asparagus. Top with remaining bread.

3. In a bowl whisk together four of the eggs and the milk. Evenly pour over layers in dish. Press down bread pieces into the egg milk mixture with the back of a spoon. Top with remaining mushrooms and asparagus. Cover; refrigerate until ready to bake.

4. Bake, uncovered, in a 325 degrees F oven 30 minutes. With the back of a wooden spoon, press 6 indentations in top of strata. Pour a whole egg into each indentation. Bake 20 to 25 minutes more or until an instant-read thermometer inserted in center of strata registers 170 degrees F and eggs are set. Let stand 15 minutes.

5. Cut into squares to serve. If desired, drizzle lightly with olive oil and sprinkle with salt and cracked black pepper. Makes 6 to 8 servings.

Better Homes & Gardens, December 2010

This was originally a Ham-Asparagus Strata, but I substituted mushrooms for ham since I personally don’t eat much of the stuff.  If you like meat in your breakfast, use 8 oz. ham instead of the 8 oz. mushrooms.  I made this to celebrate the new year – mixed it up last night and popped it in the oven this morning.  The pictures say it all.  Perfect way to start the holiday.

Happy New Year!

Golden Green Paella

15 Dec

2 tablespoons olive oil

8 ounces peel & deveined medium shrimp, coarsely chopped

1/2 teaspoon salt

1/4 teaspoon pepper

1 large onion, chopped

3 cloves garlic, minced

1 cup instant brown rice

1/2 teaspoon dried oregano, crushed

1/4 teaspoon ground turmeric

1 14 ounce can reduced-sodium chicken broth

8 ounces fresh sugar snap pea pods

1 large green sweet pepper, cut in 1/2 pieces

2 green onions, diagonally sliced

2 tablespoons chopped fresh parsley

Better Homes & Gardens

1. Heat 1 tablespoon olive oil over medium high heat in skillet.  Add shrimp; sprinkle with half the salt and pepper.  Cook 2 minutes until shrimp are opaque, stirring occasionally.  Remove from skillet and set aside.

2. Add remaining oil to skillet.  Cook onion until almost tender.  Add garlic; cook 1 minute.  Stir in rice, oregano and turmeric; cook and stir 1 minute.  Add broth and remaining salt and pepper.  Bring to boiling; reduce heat.  Simmer, covered, 5 minutes or until most of the liquid is absorbed and rice is tender.  Stir in peas and green pepper; cook 3 minutes.  Stir in green onions and shrimp.  Sprinkle with parsley.

I’ve been making this recipe for quite a while.  It’s quick and easy, yet every bite features a different flavor.  I love the crisp peas with the sweet shrimp.  A classic at my place.  I made this one for my boyfriend and my dad last night and my dad loved it (even though he is the pickiest eater in the world).   I never have instant rice around so I simply cook regular rice until almost tender and use that.  I also used organic vegetable broth and I didn’t think it made much difference.  I would recommend adding crushed red pepper flakes if you’re into the spicy stuff.