Tag Archives: Green Onion

Haitian Independence Soup

14 Nov

1 large butternut squash, peeled and cubed

1 Tbsp. sugar

1 Tbsp. olive oil

1 yellow onion, small diced

2 carrots, small diced

3 ribs celery, small diced

1 turnip, peeled and diced

1 large potato, peeled and diced

2 cloves garlic, minced

1 bunch cilantro, roughly chopped

1 cube vegetable bouillon

SOFTEN: Place cubed butternut squash in large pot.  Cover with water and add sugar.  Bring to a boil.  Simmer until squash is completely softened (15-20 minutes).

PUREE: Using an immersion blender (or blender or food processor) puree water, sugar and butternut squash combination until smooth.  Set aside and keep warm.

SAUTE: Heat 1 spin of olive oil over medium heat in a large pot.  Add carrots, celery and onion.  Saute until softened (5-7 minutes).  Add turnips, potatoes and salt & pepper (as desired).  Stir and cook for another few minutes (3-5 minutes).  Add garlic, stir and cook one additional minute.

SIMMER: Add butternut square puree to the other veggies.  Add water to desired consistency, if needed.  Add bouillon cube, salt, pepper and cayenne pepper to taste.  Stir in cilantro.  Simmer together, the longer the better (at least 15-20 minutes).

Adapted from Chantal Powell in Soup & Bread Cookbook

This is the first recipe in the newly published Soup & Bread Cookbook.  For those of you who are unfamiliar with Soup & Bread, be sure to check them out.  S&B was started by Martha Bayne who was bored of spending cold, not-so-busy Wednesday nights tending bar at The Hideout so she invited some friends by to make some soup, share, mingle and eat.  She encourages local professional and amateur chefs to bring crockpots filled with their favorite soup or some tasty loaves of bread to share.  Everyone pitches in a donation which is then given to local charities, particularly the Chicago Food Depository.  She also has plenty of tips for getting similar initiatives started in other cities.   S&B is a great homage to soup itself, which has been building community, stretching foods to help ease hunger and keeping us warm through many winters.   Be sure to come out for the next S&B series in Chicago which starts this January.   The S&B Cookbook is a compilation of favorite soups brought to S&B over the years, with helpful tips and entertaining stories on using soup to foster community building.

This recipe is absolutely delicious.  Adding just a touch of sugar to the butternut squash as it boils adds a subtle sweetness, almost similar to sweet potatoes.  I added a little cayenne pepper which created a nice balance of spicy and sweet.  I love the simplicity, adding only cilantro to spice it up; yet simmering the cilantro into the soup prevented the cilantro from overpowering the it which I’ve found cilantro has a tendency to do.  Great start to an excellent cookbook.  More soup recipes to come..it’s only November.

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Vegetarian Country Captain

26 Jan

  • 1  tablespoon  canola oil
  • 1 1/2  cups  finely chopped onion
  • 1 1/2  cups  diced peeled Granny Smith apple (about 1/2 pound)
  • 1  tablespoon  all-purpose flour
  • 1  tablespoon  curry powder
  • 3  garlic cloves, minced
  • 2  cups  organic vegetable broth
  • 2  tablespoons  mango chutney
  • 2  tablespoons  whipping cream
  • 1/2  teaspoon  kosher salt
  • 3  cups  cauliflower florets
  • 2  cups  frozen shelled edamame (green soybeans)
  • 3  cups  hot cooked long-grain white rice
  • 1/4  cup  dried currants
  • 1/4  cup  sliced almonds, toasted
  • Chopped fresh cilantro (optional)
  • Sliced green onions (optional)


1. Heat a large, heavy nonstick skillet over medium heat. Add oil to pan, and swirl to coat. Add chopped onion, and cook for 7 minutes or until tender, stirring frequently. Add apple; cook for 5 minutes, stirring frequently. Add flour, curry, and garlic; cook for 1 minute, stirring constantly. Add broth, and bring to a boil. Reduce heat, and simmer for 2 minutes or until slightly thick. Stir in chutney, cream, and salt. Add cauliflower and edamame; cook for 8 minutes or until cauliflower is tender, stirring occasionally.

Serve over rice, and top with currants and almonds. Garnish with cilantro and green onions, if desired.

Jeanne Kelley, Cooking Light, January 2011

This was the first I’d ever heard of Country Captain, but I love curry dishes so I had to try it.  According to Sam Sifton, Culture Editor at The New York Times, Country Captain is rumored to have originated in the Southeastern coastal region, carried across the Atlantic by spice traders back in the 17th or 18th century.  It was later popularized by Franklin D. Roosevelt who is said to have been a big fan.  The dish typically consists of pan-fried chicken and peppers in a curry sauce and is served over rice.

My guess is that the Southern die-hards would scoff at this vegetarian adaptation and I might agree that a chicken version would make for a more well-rounded and generally satisfying dish.  Nonetheless, I thought this was a nice go-to for weeknight, low-key cooking and it packs a major veggie punch which nobody can complain about in the Midwest, mid January.   I’m also always happy to find a new one-pot dinner idea.  I served the Country Captain over jasmine rice with almonds, cilantro, green onions and a dab of Greek yogurt.  I might also recommend adding a touch of cayenne pepper as it simmers to spice it up a little.

Sifton, Sam.  Demystifying Demystifying Country Captain, the one-dish wonder of the coastal South.  The New York Times: http://www.nytimes.com/2009/01/25/magazine/25food-t-000.html