2 cups shelled fava beans (about 1 1/2 pounds unshelled)
1/2 cup fresh green peas
4 cups chicken or veggie stock2 tablespoons extra-virgin olive oil
1 cup chopped shallots
1/2 cup chopped carrot
1 cup uncooked Carnaroli or Arborio rice or other medium-grain rice
1/8 teaspoon saffron threads, crushed
1/2 cup white wine
8 ounces thin asparagus, cut into 2-inch pieces
1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. Cook beans in boiling water 2 minutes. Drain and rinse with cold water; drain. Remove tough outer skins from beans; discard skins. Cook peas in boiling water 2 minutes. Drain and rinse with cold water; drain well.
2. Bring Homemade Chicken Stock to a simmer in a small saucepan (do not boil). Keep warm over low heat.
3. Heat oil in a large Dutch oven over medium heat. Add shallots and carrot to pan; cook 4 minutes or until tender, stirring occasionally. Add rice and saffron; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until the liquid is nearly absorbed, stirring constantly. Add 1 cup stock; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining stock, 1/2 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 25 minutes total). Stir in fava beans, peas, and asparagus with last addition of stock. Remove from heat; stir in cheese, parsley, salt, and pepper.
David Bonom, Cooking Light, May 2010
This risotto is absolutely perfect for those cool, rainy April days we’ve been having in Chicago. It incorporates plenty of early-spring produce that’s now popping up in local farmers markets, including asparagus, carrots, fava beans, onion and peas. The white wine and saffron enhance these fresh veggies and the Parmesan adds a nice floral zing.
In case you’re new to the wonderful world of fava beans, as many Americans are, here is a little background. Fava beans are one of the oldest beans around, originating approximately 3000 BC. They’ve been a staple in Europe and Asia for centuries, but have remained fairly obscure in the U.S. As such, there are a little overpriced in our markets, but still doable. I’ve also found a newfound love of cooking with fava beans because they are so satisfying to shell; the beans are big enough that they don’t get lost in the process and they pop out really easily. They have a buttery and slightly bitter taste and add quite a bit of texture to this and any other dish.
This is a great weeknight meal but, as with any risotto, be prepared to spend some time hovering over the warm stove. I’m a major wimp compared those strong Italian women and after cooking risotto my arm is always tired and I’m hot as hell. No worries, there will be cold white wine at hand.